world topics

Post Traumatic Stress Disorder

“It’s not the person refusing to let go of the past but the past refusing to let go of the person”. PTSD is a mental illness that affects 7.8 million Americans . Most people believe PTSD only affects people who were or are in the military and they are wrong because I am one of those people. PTSD is a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. My PTSD derives from my abusive childhood. Something that started over 17 years ago still affecting me today. I have been victim to PTSD and I have also been the culprit to pushing my pain onto others.

For me PTSD is not sleeping well at night because I am still afraid that someone will come through my door and abuse me. PTSD for me is having nightmares when ever I do sleep so I wake up multiple times throughout the night. It’s crying uncontrollably. It’s being paranoid of every man who I see. It’s being afraid of being alone. It’s only sleeping when there’s someone who I trust near me holding me. I tend to lash out emotionally when I feel I’m unsafe or scared. PTSD for me is a reminder that no matter how far I’ve come my past will always follow. PTSD comes in many forms and for me PTSD is fear.

Growing up in my teenage years my step father also had PTSD. He was a former marine and couldn’t cope with the thought that something was wrong with him. He was prescribed medication to take for his condition but to him he didn’t need them so he didn’t take them. As a result, he would randomly spaz out. It was usually the simplest things that would set him off. Anything that resulted in him feeling weak ended with my him breaking anything in his path. Whether it be Tv’s, furniture, anything in his path was destructed. As a result my younger brother and I would lock ourselves in our rooms until he was no longer screaming at the top of his lungs, threatening to kill us or trying to break down the bedroom door. Until we could hear no more chaos. After it was silent we would go out to see what damage had been done. All of his episodes usually resulted in his blood being splattered everywhere from breaking or throwing everything with his bare hands. Me and my mom would clean up what looked to be a massacre and she would try to get him to take his medication which never ended well. This was denial and rage what we most often associate with PTSD in our military personnel when they have “snapped”.

At the time of my step father’s out cries I was 15 years old while my younger brother was 11. This was something we had never witnessed before so it scared us. I feared for my life at all times of the day or night. You never knew when he might flip or what would set him off. Often times while under attack he would threaten to kill us, you hear something so much you start to believe it. My mother and younger brother and I stayed up all night one night just listening to him , taking turns watching the door, waiting and praying. Although we weren’t really young that still affected us. No child should have to ensure this.

PTSD is our minds reaction to us being unable to cope with a traumatic experience. PTSD is another topic that is rarely discussed but should be. There are people dealing with this constant fight within themselves everyday and need help. If my step father had allowed us to help him, if he had taken his medications all those times he switched on us wouldn’t have happened. My brother and I wouldn’t have had to see something that dramatic at a young age. We shouldn’t have had to fear for our lives in our own home.

If you suffer from PTSD or know anyone who does I beg you to get help or help them get the treatment that they need. They may go through a stage of denial but at the end of the day you’re doing what’s best for them and in severe cases what’s best for you as well. With treatment PTSD can reduce and even elimate the symptoms of PTSD. The thought process one has with PTSD can go away and in that sense PTSD can be improved or “cured”.

In severe cases you have to think of your loved ones. You don’t want them to fear you. You don’t want to be afraid of what you’ll say or do around them either. Take the first step in understanding your diagnosis and begin getting treatment. In getting treatment you allow yourself to be able to lead a better life. The nightmares can stop, The thoughts can stop, it can all go away. I don’t know about you but I want to be able to have a full nights sleep without waking up from a nightmare paranoid. I’m 22 years old and I deserve to live as normal as I possibly can. That’s why I went and got the help I’ve been needing. It’s never too late to better yourself So, what’s stopping you?

world topics

Children’s Mental Health

In the words of nelson Mandela “Our children are our greatest treasure. They are our future. Those who abuse them tear at the fabric of our society and weaken our nation.” It is our job to help shape the young minds of our time. Children will one day be our future doctors, nurses, teachers, policeman etc. The young children of today will one day replace us  expected to keep the world running. To be able to do that they need to be raised right, especially when it comes to their mental health. A person’s mental state of mind determines their behavior and their future.

“Your mental health is just as important as your physical health”A person’s state of mind plays an important role in the choices that we make as human beings. An unstable mind can be detrimental to a person’s prosperity. Having mental issues left untreated especially beginning at a young age will have a major impact on them leading all the way into their adult lives.

I grew up mentally and physically damaged. Since childhood I’ve had depression and anxiety. I’ve always understood what most my age can not and I always knew that something was indeed wrong. I wanted help and so I went and asked for it. But, because I was a child it was put off as if I didn’t know what I was saying. That I was too young to know what that meant. But, I did. The key is to listen. You may think your child is wrong, or that your child doesn’t know but sometimes they do. We know our body better than anyone else ever could, even in childhood. “An estimated 3.1 million adolescents aged 12 to 17 in the united states have had at least one major depressive episode.”  Depression  is real and if left untreated can lead to so many other issues; suicide being a major one.

Children can be faced with so many other mental conditions. A common condition is ADHD which is attention deficit hyperactivity disorder. This was something that I personally never had an issue with but  I watched as my younger brother did. “6.4 million children were diagnosed with ADHD between 2003 and 2011. If left untreated ADHD can lead to lifelong problems ; including adult ADHD or add in their adult hood. ADHD disrupts concentration, and enhances hyperactivity. ADHD is now so common among children and must not be ignored. Treatment is necessary in the growth of our future leaders.  It’s the simple things like Concentration that most people often take for granted because to us it comes so natural. But, that isn’t the case for everyone. No matter how much people with  ADHD try to settle down and be less hyperactive they can’t. With treatment and constructive outlets to channel this extra energy and sometimes behavior it helps to shape and prepare them for understanding and control as they grow older into adult hood.

Autism is another illness that also begins in young children. Autism can begin to manifest and show itself as young as the age of two. Autism like other mental illnesses must be caught early on and treated properly in order for the child to have a chance at leading a normal independent life. This disorder affects the mind of the child. It slows the development of speech and learning disability as well as makes social interaction, communication, and obsessive interests difficult. There is no current cure, but treatment gives people with autism a fair chance at being successful in their adult lives without being dependent on someone else to be able to do so.

There are so many other illness’ that affect children. Children are who will one day take over and teach the future generations to come. If mentally they are unstable they will be incapable of success and taking care of the world. In order for humanity to thrive we have to be ensure that our future leaders are mentally stable and prepared to do so. To my parents; Listen, Pay attention and Take care of your children. These young people are the ones you expect to look after you when you become too old to look after yourself. So, take care of them so that they may be able to one day take care of you. If you hold guardianship over an adolescent my test for you is to Listen to your child, to pay attention  and lastly; learn. To learn the signs to be able to notice when something is wrong.” Our greatest natural resource is in the minds of our children.”Take care of our children as they are young so that they will lead our future to be prosperous when they become adults.

Breaking The Silence, Letters From A Pedophile

Letter from a Pedophile

Jade,
How are you doing? I know its been a long time. I just got your letter today I know I fucked up but I hope you can forgive me for the pain I put you through. Yes I will love it if you came and see me I put your name on the list but you have to fill out the application and send it to me. Let me say this I will always have love for you, my mind is so fucked up right now. But tell me about you and how things are good. You are right never in a million years girl but I know Allah works in ways we don’t know. I’m happy to write you talk to you I’m alone send me your number too so i call you. And u set up an account on http://www.jpay.com. we can write like that too and you can send me pictures too, we cant get real pics. I will not lie I need you in my life to help me accomplish my goals in life. I’m not going to lie I cried thinking back. How is Catdaddy and Moe doing? I’m grateful just to have you back in my life. I feel like I betrayed everyone that I loved and who loved me.

P.s. you P.s. u know I’m locked up in Michigan and our visitation days are Thursday and Saturday 830-130

Love always
Tervrous Bomer

That was the first letter I received from Tevrous. December 17 I went to pick up my mail and saw that he had replied to me. I was hesitant to open it, when I saw that he had even replied, I cried. Him replying to me made this process real. My brother was the first person that I told. I messaged my brother like hey, he replied to me! He was just as shocked as me. In reality no one expected a response from him. After reading the contents of the letter for a while I just sat there to myself crying. I was crying because I didn’t believe I was strong enough to reach out to him. For so long confronting him was a fear of mine. His response to my letter let me know I had over came that fear and that I could now do anything. My past is where most of my obstacles strive from and this moment it’s like I looked my past in the face and kicked it’s ass! This letter brought so many emotions out of me ones I hadn’t felt in a long time. I didn’t know how to respond to his letter and I didn’t for weeks. I sat and pondered well what do I say to this, how do I approach this situation. No one prepares you for communicating with your abuser. Once I read his letter I try not to read it over and over again because, it’ll only upset me. Eventually I did reply to him, it was short and simple. I knew once I started this process I would not stop until I feel I accomplished what I initially set out to do, Win!

Breaking The Silence

Chain Reaction

Every action comes with a consequence some good and some bad. We are able to control the outcome of our circumstances and have the power to correct the consequences from our own actions. But, when we are faced with consequences as a result of someone else’s doing the end result is not the same. Think before you act, because what you do can have an impact not just on you but also everyone around you. Being subjected to someone else’s wrong choices during my lifespan has left me with many unwanted side effects which have put me in uncomfortable circumstances.

According to American Counseling Association “Childhood sexual abuse has been correlated with higher levels of depression,guilt, shame, self-blame, eating disorders, somatic concerns, anxiety, dissociation patterns, repression, denial, sexual problems, and relationship problems.” And, ” 1 in 4 women and 1 in 6 men were sexually abused before the age of 18.” which means , “There are more than 42 million adult survivors of child sexual abuse in the united states.”42 million people walking around with consequences caused by someone else bad decision. 42 million people who may never be able to live a normal life. 42 million people subjected to predators forced to become a victim, forced to join the survivors. I am 1 of those 42 million who was left with bad side effects. I suffer or have suffered from not 1 not 2 but all of the long-term effects of childhood sexual abuse listed above.

As stated in a previous blog post I have suffered from depression since the age of 9. Most days are down days for me. Even with treatment taking medication I still had down days and suicidal thoughts. Depression is by far to me the worst on the list because, its something I have never been able to completely shake. I could wake up in the morning after a good nights rest and start off happy and ready but before the day is over I sink into the funk of depression. But, like stated in my blog its grown with me and I have learned to adapt to the mood of the sinking “Big D”. It shouldn’t be that way though, I should be able to enjoy 1 day without feeling down and losing interest in the things I set out wanting to do the most. It just isn’t fair.

For so long I felt that the way I felt was my fault because I allowed those things to happen. But being a young child against a teenage boy I know there was nothing I could do. Guilt eats away at me because often times I wish I had spoken up or tried even harder to get him to stop. For a while I blamed myself for the things he had done and sometimes still do. I gave him a power over me let him strip away my innocence. I wish more would have been done.

Growing up I was always thinner than everyone around me, and I hated it. It made me feel inferior to everyone else. I tried so hard to gain weight for so long it became a obsession. Hearing everyone comment on me being under weight never helped either. Eventually I grew out of feeling my body wasn’t enough and learned to love every pound that I did have. I now love my size, my shape and everything about me physically.

I tend to suffer from great physical pain over my entire body at times. I’ve learned the cause to be fibromyalgia and depression. These can be connected to somatic symptoms. Our bodies tend to give off pain when in distress. When my mind is under stress from the depression and anxiety and many other things going on my body becomes distressed as well causing pain. Often times before my body becomes taken over I feel fine and then suddenly its as if my world is sinking and my body is under construction. Pain I wouldn’t wish on anyone.

Depression and anxiety are like brother and sister. At times it seems they tend to work together with one another and other times they go against one another. In my most stressful moments anxiety has caused me to go into a panic mode. Before leaving for basic training I was so nervous, more nervous than I had ever been in life. Sitting over a friend’s house one day I was calm sitting and talking when someone told a joke. I  like everyone else laughed at the joke. Only difference is that they stopped laughing. I tried to stop but didn’t I laughed and laughed until I cried until I eventually passed out when I panicked and  realized I couldn’t stop. With my anxiety I also begin to worry about things that aren’t or may never even happen. I worry most about the safety of my family. It’s during those times that I message them long text messages or send pictures and check on them more frequently. It doesn’t sound like a bad thing until it begins to worry them because they begin to believe somethings wrong with me because of my actions.

Growing up whenever faced with reminders of my past I would try erase the thoughts from my mind. For a while I repressed the thoughts until I found a picture or would hear their name. I have tried dissociating things and people with the situation. When I am triggered by words or seeing something I space out and go back to those moments. Moments I wish I was able to forget.

When a cousin of mine came out and publicly admitted being abused by the same predator who attacked me I was in shock. For so long I believed no one ever find out.  I wanted to forget and get over that dark past. When my mother initially asked me I told her no. I was afraid and I didn’t want to talk about what had been done to me. By this time I was in middle school and was on verge of suppressing every bad moment and memory. I Know denial wasn’t the answer.

Growing into a young adult I have gained experience in dating, relationships and what come with them. In my relationships I have learned alot about myself over the years. I dated the same guy for 5 years, he wasn’t my first boyfriend but was my first real love. In being with him I learned that I am hard to love. I’m needy and need constant confirmation that I am enough and that they want to be around. I like to feel wanted and because of that I am often too honest. I speak on probably everything. I am an open book when it comes to love. But, I can also shutdown and shutout loved ones as well. When I am hurt no matter how big or small I shutdown. As a result my relationships with people becomes broken. I’ve had to mend many broken bridges again and again because of the way I feel at times. Because I was subjected to  unwanted actions from others the people I love the most are exposed   to my emotions which put strains on any relationship I try to form.

Sexually I have learned that I have my ups and my downs. After first losing my virginity I believed it would be more, I never received that big “omg” feeling or clingy reaction the first time. My first time was me wanting to get it over with, with someone who was a virgin just like me. I honestly wouldn’t do it again. After finding a suitable partner I learned that I enjoyed sex with him because we had an emotional connection. I learned if I am emotionally in tune with someone I am able to actually enjoy intercourse without being triggered about my past.  I also learned that partners trying to give “wake up calls” isn’t really my thing. Being touched during the night is a trigger because as a child that was what happened. I learned that at times during mid action I can lose interest because although I’m aroused a certain move or a certain look from my partner can change my mood. On the flip side I have learned that overall I love sex and the power it gives me. Sex is about connection and control shared between two people. At a point it seemed I loved it too much, but that has changed.

I am an adult survivor of childhood sexual abuse. I suffer from many emotional and physical consequences because of it. I know I will never lead a normal life. I may forever suffer from depression and anxiety. My self-esteem may never be where it should. Emotionally I have mood swings that can sometimes be uncontrollable, causing me to hurt those I love. How  I am , and the things I suffer from affect the people around me. Because someone chose to betray me my life will never be “normal. I am not alone, I am just  1 of  42 million people who live with symptoms. No one should have to adjust their life and revolve it around symptoms and characteristics caused by the actions of someone else. Its time to raise awareness on sexual abuse! Its time to stop predators from preying. It’s also time to give recognition to survivors and the day-to-day things they are faced with. The effects of abuse are not easy to live with and no one should be forced to live with them. Its time to Give someone a chance to live without suffering. Break The Silence and Raise Awareness!