world topics

Post Traumatic Stress Disorder

“It’s not the person refusing to let go of the past but the past refusing to let go of the person”. PTSD is a mental illness that affects 7.8 million Americans . Most people believe PTSD only affects people who were or are in the military and they are wrong because I am one of those people. PTSD is a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. My PTSD derives from my abusive childhood. Something that started over 17 years ago still affecting me today. I have been victim to PTSD and I have also been the culprit to pushing my pain onto others.

For me PTSD is not sleeping well at night because I am still afraid that someone will come through my door and abuse me. PTSD for me is having nightmares when ever I do sleep so I wake up multiple times throughout the night. It’s crying uncontrollably. It’s being paranoid of every man who I see. It’s being afraid of being alone. It’s only sleeping when there’s someone who I trust near me holding me. I tend to lash out emotionally when I feel I’m unsafe or scared. PTSD for me is a reminder that no matter how far I’ve come my past will always follow. PTSD comes in many forms and for me PTSD is fear.

Growing up in my teenage years my step father also had PTSD. He was a former marine and couldn’t cope with the thought that something was wrong with him. He was prescribed medication to take for his condition but to him he didn’t need them so he didn’t take them. As a result, he would randomly spaz out. It was usually the simplest things that would set him off. Anything that resulted in him feeling weak ended with my him breaking anything in his path. Whether it be Tv’s, furniture, anything in his path was destructed. As a result my younger brother and I would lock ourselves in our rooms until he was no longer screaming at the top of his lungs, threatening to kill us or trying to break down the bedroom door. Until we could hear no more chaos. After it was silent we would go out to see what damage had been done. All of his episodes usually resulted in his blood being splattered everywhere from breaking or throwing everything with his bare hands. Me and my mom would clean up what looked to be a massacre and she would try to get him to take his medication which never ended well. This was denial and rage what we most often associate with PTSD in our military personnel when they have “snapped”.

At the time of my step father’s out cries I was 15 years old while my younger brother was 11. This was something we had never witnessed before so it scared us. I feared for my life at all times of the day or night. You never knew when he might flip or what would set him off. Often times while under attack he would threaten to kill us, you hear something so much you start to believe it. My mother and younger brother and I stayed up all night one night just listening to him , taking turns watching the door, waiting and praying. Although we weren’t really young that still affected us. No child should have to ensure this.

PTSD is our minds reaction to us being unable to cope with a traumatic experience. PTSD is another topic that is rarely discussed but should be. There are people dealing with this constant fight within themselves everyday and need help. If my step father had allowed us to help him, if he had taken his medications all those times he switched on us wouldn’t have happened. My brother and I wouldn’t have had to see something that dramatic at a young age. We shouldn’t have had to fear for our lives in our own home.

If you suffer from PTSD or know anyone who does I beg you to get help or help them get the treatment that they need. They may go through a stage of denial but at the end of the day you’re doing what’s best for them and in severe cases what’s best for you as well. With treatment PTSD can reduce and even elimate the symptoms of PTSD. The thought process one has with PTSD can go away and in that sense PTSD can be improved or “cured”.

In severe cases you have to think of your loved ones. You don’t want them to fear you. You don’t want to be afraid of what you’ll say or do around them either. Take the first step in understanding your diagnosis and begin getting treatment. In getting treatment you allow yourself to be able to lead a better life. The nightmares can stop, The thoughts can stop, it can all go away. I don’t know about you but I want to be able to have a full nights sleep without waking up from a nightmare paranoid. I’m 22 years old and I deserve to live as normal as I possibly can. That’s why I went and got the help I’ve been needing. It’s never too late to better yourself So, what’s stopping you?

Breaking The Silence

Inevitable Relasp

Depression is like a drug that your body and mind have become addicted to but instead of it being some narcotic you become addicted to a feeling. The feeling of pain and sorrow. Well, at least that’s how its been for me. For the most part I manage my life to revolve around my depression. But, other times it’s as if everything is out of my control and depression takes over for a few days or a few weeks, sometimes even months. Depression hits me and it becomes hard to shake, so it sticks around and progresses until I can no longer take it and decide that I want out.

The only issue is trying to break up with depression is it’s almost impossible. There are a couple of ways to deal with depression. The first that is pushed for is medication. There are so many types of medication to choose from, but medication doesn’t always work, especially with someone who hasn’t had any treatment and depression isn’t caught early on. I’ve had depression since I was an adolescent and when I asked for help at the age of 9 I didn’t get it. At the age of 20 is when I began taking pills. I was prescribed Zoloft for my depression and it didn’t work for me. Medication made me less emotional, but didn’t help with the thoughts and feelings. It actually made them get stronger. While on zoloft the feelings and suicidal thoughts I had before hand were more pressing. At one  point I had to talk myself out of driving off a bridge. It was a thought I’d had before but never actually acted on it. It was as if the Medication had given me the courage to do What I could never do before, end my life. I didn’t like that at all, and eventually I stopped taking those pills. For me the medicine didn’t help maybe it was just the brand of pills or the fact that before 20 Id never had any help with my mental illness, either way it wasn’t for me.

Another option which was offered to me was counseling. I was fearful at first, the thought of talking to someone who I don’t even know about my life scared me. I couldn’t talk with anyone else at the time but a boyfriend and he could only help so much, so I agreed to the counseling. My first session at the office was my last at the office. I went in and the lady was really sweet and made me feel comfortable. She just asked me questions about my life and we briefly talked before she told me that she wanted to continue the sessions and keep me on the pills my doctor prescribed. After leaving there I ended up joining a network online were I could video chat with a counselor or write to them and they’d give me advice. All professionals were licensed and I chose who I wanted to speak with. One of the doctors was such a great help to me because it seemed he really listened to me and offered me a new alternative.

The alternative  I have been offered was Emdr therapy. Emdr  ( Eye movement desensitization reprocessing)  is a process that helps people with trauma. Emdr Can be done by yourself or with a professional. I never got to do the Emdr but I think I may still try. I’m unsure how effective it is but it’s worth a shot.

With all the treatments to be offered it seems they are just that a treatment not a complete fix. For me, at least I haven’t found my cure for the sunken place of depression. I wish that I could come across the answer. Until then I guess I’ll be stuck with the  doom days that seem they’ll never end. I’m still searching and willing to try something new especially if it’ll help me.

What treatments have you taken up to help cope with your depression?