world topics

Get tested & Know your status!

The HIV epidemic in America is at an all time high. Today is National HIV Testing Day. You should get tested at least once a year. And if you have been sexually active or shared needles with anyone who is HIV positive you should get tested every 3 to 6 months to see if you were exposed to the virus. HIV is a virus that attacks a persons immune system. Our immune system is our bodies defense against infections like bacteria and viruses. If left untreated HIV can develope into Aids. Aids is more severe and is said to be the advaced stage of HIV. Usually when a person has developed Aids their CD4 ( white blood cells that attack infection) count is below 200. When it should be between 500-1600 There is no cure but HIV can be treated if caught early. 1 in 7 people dont know that they are HIV positive. Don’t be that person unknowingly infecting someone else Go get tested so that you can know your status! Today many Walgreens’ world wide are doing FREE HIV TESTS. There’s no excuse not to go get tested. GO GET TESTED so you can know your status & BE SAFE!

world topics

Children’s Mental Health

In the words of nelson Mandela “Our children are our greatest treasure. They are our future. Those who abuse them tear at the fabric of our society and weaken our nation.” It is our job to help shape the young minds of our time. Children will one day be our future doctors, nurses, teachers, policeman etc. The young children of today will one day replace us  expected to keep the world running. To be able to do that they need to be raised right, especially when it comes to their mental health. A person’s mental state of mind determines their behavior and their future.

“Your mental health is just as important as your physical health”A person’s state of mind plays an important role in the choices that we make as human beings. An unstable mind can be detrimental to a person’s prosperity. Having mental issues left untreated especially beginning at a young age will have a major impact on them leading all the way into their adult lives.

I grew up mentally and physically damaged. Since childhood I’ve had depression and anxiety. I’ve always understood what most my age can not and I always knew that something was indeed wrong. I wanted help and so I went and asked for it. But, because I was a child it was put off as if I didn’t know what I was saying. That I was too young to know what that meant. But, I did. The key is to listen. You may think your child is wrong, or that your child doesn’t know but sometimes they do. We know our body better than anyone else ever could, even in childhood. “An estimated 3.1 million adolescents aged 12 to 17 in the united states have had at least one major depressive episode.”  Depression  is real and if left untreated can lead to so many other issues; suicide being a major one.

Children can be faced with so many other mental conditions. A common condition is ADHD which is attention deficit hyperactivity disorder. This was something that I personally never had an issue with but  I watched as my younger brother did. “6.4 million children were diagnosed with ADHD between 2003 and 2011. If left untreated ADHD can lead to lifelong problems ; including adult ADHD or add in their adult hood. ADHD disrupts concentration, and enhances hyperactivity. ADHD is now so common among children and must not be ignored. Treatment is necessary in the growth of our future leaders.  It’s the simple things like Concentration that most people often take for granted because to us it comes so natural. But, that isn’t the case for everyone. No matter how much people with  ADHD try to settle down and be less hyperactive they can’t. With treatment and constructive outlets to channel this extra energy and sometimes behavior it helps to shape and prepare them for understanding and control as they grow older into adult hood.

Autism is another illness that also begins in young children. Autism can begin to manifest and show itself as young as the age of two. Autism like other mental illnesses must be caught early on and treated properly in order for the child to have a chance at leading a normal independent life. This disorder affects the mind of the child. It slows the development of speech and learning disability as well as makes social interaction, communication, and obsessive interests difficult. There is no current cure, but treatment gives people with autism a fair chance at being successful in their adult lives without being dependent on someone else to be able to do so.

There are so many other illness’ that affect children. Children are who will one day take over and teach the future generations to come. If mentally they are unstable they will be incapable of success and taking care of the world. In order for humanity to thrive we have to be ensure that our future leaders are mentally stable and prepared to do so. To my parents; Listen, Pay attention and Take care of your children. These young people are the ones you expect to look after you when you become too old to look after yourself. So, take care of them so that they may be able to one day take care of you. If you hold guardianship over an adolescent my test for you is to Listen to your child, to pay attention  and lastly; learn. To learn the signs to be able to notice when something is wrong.” Our greatest natural resource is in the minds of our children.”Take care of our children as they are young so that they will lead our future to be prosperous when they become adults.

world topics

A woman and her health

” Taking joy in living is a woman’s best cosmetic!” Often as women we tend to take on so many different tasks. In the process of taking on everything and trying to be super woman or super mom for some, we often neglect to take care of our-self. This week is Women’s Health Week and Although it’s almost over its never too late to take time out for yourself and make sure you are indeed healthy. I understand that most women have so many people dependent on them, but if You’re always taking care of everyone else who takes Care of you? Roles can always reverse and it doesn’t take much. So, It’s time that you took care of you.

“Take care of your body and it will take care of you.” Something I’ve had to learn all to well. Most days I’m putting myself in overdrive just so that I make it through. I’m the Getting minimal amount of sleep and often times skipping at least one important meal. We get to the point where we get it in our mind that no matter what we’ve got to push through, and so that’s what we do. This works until we have over worked our selves to the point that our body can’t take it. Our bodies begin to slowly shutdown and go into defense mode. This can happen in many ways. It could start off by being sick; maybe with a cold. Your body could ache from the constant stress that’s been placed on it. Lets not forget Fatigue! My point is that we need to take care of our bodies. Our body is what helps us to get through. Taking care of ourselves ensures that we can push on , push through that extra hour, or that extra day. Go to bed earlier, take that nap, pack a lunch. Rest your body and replenish yourself with healthy nutrients so that you have that extra strength to make it through.

As women, we have so much to live up to. There are women with children who are expected to be fantastic mothers all the time. Women are expected to hold a job, care for the children, take care of home and still keep themselves up in the process.A lot is pushed on us because we are women, and we manage to take it all on no matter what obstacles are placed in our way. So, to my women I want to say that you are strong! women are so underestimated, we do so much. We are very important people. In the words of Beyoncé “Girls Run the world!” We as women push our men further when they are on the verge of giving up. We as women birth children and raise them up as young queens and young kings hoping that they take with them the lessons we instilled in them. As women we work until we are tired and then work even harder because if we didn’t do it who else would?

Mentally we turn off that voice within us that’s telling us we need to rest. Mentally we push away all those helpless thoughts because we have so many things to do and to us we are the only ones to get the job done. Being in the right state of mind is also so very helpful in remaining healthy. If your mind is in overload your body will be too because it’s having to work extra hard. There are days where I want to give up, pack up and disappear but I know in doing that when I return the problems will still be here waiting on me. So, when mentally I become tired I pray, I rest and I have most recently started to do yoga and meditation. Taking 10 minutes out of my day and just taking some deep breaths or stretching my body helps put me in the right state of mind so that I am not mentally overwhelmed by everything going on around me.

I know as women it seems everything will fall apart if we don’t take care of everything. But, to take on the world we have to take care of ourselves first. Start off making sure you get enough rest, getting the right amount of nutrients in your body, and taking a break. Things will not fall apart if you take 10 minutes to yourself everyday. Go to the doctor for your annual check ups to ensure you’re in tip-top shape. If you’re feeling under the weather don’t ignore the signs, listen to your body. Your body is your temple and it lets you know when something is wrong. All you have to do is listen. To ALL the super women out there trying to take care of everyone and every thing please take care of yourself first. When was the last time you had a day just for You ?