world topics

A woman and her health

” Taking joy in living is a woman’s best cosmetic!” Often as women we tend to take on so many different tasks. In the process of taking on everything and trying to be super woman or super mom for some, we often neglect to take care of our-self. This week is Women’s Health Week and Although it’s almost over its never too late to take time out for yourself and make sure you are indeed healthy. I understand that most women have so many people dependent on them, but if You’re always taking care of everyone else who takes Care of you? Roles can always reverse and it doesn’t take much. So, It’s time that you took care of you.

“Take care of your body and it will take care of you.” Something I’ve had to learn all to well. Most days I’m putting myself in overdrive just so that I make it through. I’m the Getting minimal amount of sleep and often times skipping at least one important meal. We get to the point where we get it in our mind that no matter what we’ve got to push through, and so that’s what we do. This works until we have over worked our selves to the point that our body can’t take it. Our bodies begin to slowly shutdown and go into defense mode. This can happen in many ways. It could start off by being sick; maybe with a cold. Your body could ache from the constant stress that’s been placed on it. Lets not forget Fatigue! My point is that we need to take care of our bodies. Our body is what helps us to get through. Taking care of ourselves ensures that we can push on , push through that extra hour, or that extra day. Go to bed earlier, take that nap, pack a lunch. Rest your body and replenish yourself with healthy nutrients so that you have that extra strength to make it through.

As women, we have so much to live up to. There are women with children who are expected to be fantastic mothers all the time. Women are expected to hold a job, care for the children, take care of home and still keep themselves up in the process.A lot is pushed on us because we are women, and we manage to take it all on no matter what obstacles are placed in our way. So, to my women I want to say that you are strong! women are so underestimated, we do so much. We are very important people. In the words of Beyoncé “Girls Run the world!” We as women push our men further when they are on the verge of giving up. We as women birth children and raise them up as young queens and young kings hoping that they take with them the lessons we instilled in them. As women we work until we are tired and then work even harder because if we didn’t do it who else would?

Mentally we turn off that voice within us that’s telling us we need to rest. Mentally we push away all those helpless thoughts because we have so many things to do and to us we are the only ones to get the job done. Being in the right state of mind is also so very helpful in remaining healthy. If your mind is in overload your body will be too because it’s having to work extra hard. There are days where I want to give up, pack up and disappear but I know in doing that when I return the problems will still be here waiting on me. So, when mentally I become tired I pray, I rest and I have most recently started to do yoga and meditation. Taking 10 minutes out of my day and just taking some deep breaths or stretching my body helps put me in the right state of mind so that I am not mentally overwhelmed by everything going on around me.

I know as women it seems everything will fall apart if we don’t take care of everything. But, to take on the world we have to take care of ourselves first. Start off making sure you get enough rest, getting the right amount of nutrients in your body, and taking a break. Things will not fall apart if you take 10 minutes to yourself everyday. Go to the doctor for your annual check ups to ensure you’re in tip-top shape. If you’re feeling under the weather don’t ignore the signs, listen to your body. Your body is your temple and it lets you know when something is wrong. All you have to do is listen. To ALL the super women out there trying to take care of everyone and every thing please take care of yourself first. When was the last time you had a day just for You ?